Reasons of Stress - Essay by 187057812

TOP ESSAY WRITING SERVICES REVIEWS


Rank
Service
General
Prices

1
  • Since 2008
  • Free revisions
  • Money-back guaranty
  • Up to 5% for the first order. Up to 15% for the orders starting from 2nd

from $9.97/pp

visit site

2
  • Since 2009
  • Free title page, revisions
  • Discount policy
  • Satisfaction guarantee
  • More than 100 000 orders delivered

from $9.97/pp

visit site

3
  • Since 2010
  • PhD holding authors only
  • SMS notifications & VIP support
  • Discount policy

from $22/pp

visit site

4
  • Since 2010
  • 24/7 support team
  • More than 500 writers
  • Money-back guaranty
  • Up to 15% discounts

from $9.97/pp

visit site

 

My Account
Anti Essays

Welcome

Anti Essays offers essay examples to help students with their essay writing.

Sign Up

Reasons of Stress Essay

Open Document

Below is an essay on "Reasons of Stress" from Anti Essays, your source for research papers, essays, and term paper examples.

1. Physical
1.1Diet
According to Pereira (nd), diet may affect people’s health and emotion, for instance when people eat too much food which is high in may harm cardiovascular system which is related to stress. Therefore, developing a good eating habit is an effective way to manage stress. Reducing the intake of caffeine, alcohol, sugar, salt and fat also can reduce distress. These things are all may encourage the adrenaline releasing, but also lead to depression more serious. In addition, having fiber everyday is beneficial for health, and can reduce the effects of stress. For these reasons, a balance diet has significant benefit for people who were living in stress, and it can help stressful people to manage their stress. (Pereira, nd)
1.2 Exercise
As Edith Cowan University Student Services Centre (nd) claims that doing exercise can be a healthy way to reduce stress. Pereira (nd) also believes that regular exercise is an effective way to relieve the stress, because do some sports can protect the cardiovascular system from the fat. When persons who feel stressful, they can walk a half hour every day, it may reduce the risks of stress. Edith Cowan University Student Services Centre (nd) suggests that doing adequate aerobic exercise such as yoga can mitigate the risks of stress and help people to be relaxed.
2. Psychology
2.1 Communication
Spending time on establishing reliable relationships and friendships contribute to stress reduction. Meanwhile, when people feel stress, they could choose their friends or families who can be trusted to communicate with them, and talk about things which lead to their stressful feeling. During the communication, they may find out the solutions of their distress and release the emotion. (Edith Cowan University Student Services Centre, nd) However, when people get some solutions, they need to analyse the benefits and feasibility of these solution. (Cooper, Gary Cartwright, Susan, 2006)
2.2 Thinking
As Pereira (nd)...

Show More


Related Essays

Citations

MLA Citation

"Reasons of Stress". Anti Essays. 24 Nov. 2017

<http://anties.wressy.com/free-essays/Reasons-Of-Stress-423094.html>

APA Citation

Reasons of Stress. Anti Essays. Retrieved November 24, 2017, from the World Wide Web: http://anties.wressy.com/free-essays/Reasons-Of-Stress-423094.html